When did you start living the healthy lifestyle and why did you choose to do so?

I have always been active. However, I became more aware of the connection between exercise and nutrition when I started my competition journey with Team Knockouts.


When did you decide to compete?

In 2013


What shows have you done and how did you place?

Shawn Ray: 2nd Place Masters Bikini

Jay Cuttler 2013: 5th Place Masters Bikini/ 5th Place Open

Masters National

Pittsburgh Championships


What motivates you?

Inspiring women over 35 with careers and a busy personal life.


What is your favorite healthy recipe?

Protein Pancakes

What is your favorite exercise?

All back exercises


Who are your role models?

Intelligent women who are recognize the importance of staying healthy.


What is your favorite quote?

“To be a rock and not to roll”. (Led Zeppellin)


Tell us one random fact about you.

I’m a risk taker. I immigrated to the U.S by myself to earn a graduate degree in Education and decided to stay because I fell in love with the culture, opportunities, and diversity.